Hip bridge demonstration
Posted in Video on February 22, 2012
Video: A trainer shows how to do hip bridges with a stability ball.
Category : Video
How to do a stationary lunge
Posted in Video on February 19, 2012
Video: This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.
How to do a straight arm plank rotation
Posted in Video on February 15, 2012
Video: This exercise is great for the upper body.
Warmup Exercise – Seated Bike
Posted in Video on February 11, 2012
Video: Warming up is a very important part of your workout. If you have a stationary bike, riding it for 5-10 minutes is a great way to warm up.
How to do a hamstring curl on a stability ball
Posted in Video on February 3, 2012
Video: The hamstring curl targets your hamstrings, glutes and calves. A great lower body exercise
Shoulder press on a stability ball
Posted in Video on January 29, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
Arm Swings
Posted in Video on January 25, 2012
Video: A trainer shows how to do arm swings as a warmup to your exercise routine.
Bent arm to straight arm plank
Posted in Video on January 22, 2012
Video: Good for the shoulders and triceps, a personal trainer shows a bent arm to straight arm plank.
How to do push ups from your knees
Posted in Video on January 12, 2012
Video: A trainer shows how to do a beginner push up from the knees.
Hop Squats
Posted in Video on January 11, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
